meet your trainer

Welcome to Day Won Fitness. I’m Coach Jeff. I’ve been a certified personal trainer for over 4 years and have over 8 years of experience in fitness combined with my military background. My passion for becoming a trainer came while attending rehab for alcohol abuse in 2022 as I would leave that program in the best shape of my life. For me, working out and sobriety are tethered in that they’re prime examples that dedication, consistency, persistence, endurance and an overall higher quality of life are attainable and while they’re are so many things in life we have no control over, shifting focus on the things you can WILL yield tremendous results. As your trainer, you’ll come to realize that it’s much more than just lifting heavy objects and putting them down, it’s more than mastering whatever diet favors you and its more than achieving the physique you’ve been chasing. Allow me to meet you where you are with an open mind, patience and dedication, and I’ll show you how fitness transcends past the gym and into many other aspects of your life.

One day at a time, treating every day like it’s day one, ‘till the day’s done, and the day is won.